Well-Being
Pursuing and prioritizing well-being - mentally, emotionally, physically, and spiritually.
Pursuing and prioritizing well-being - mentally, emotionally, physically, and spiritually.
Resource List
Why We Sleep: Unlocking the Power of Sleep and Dreams (Amazon Book)
Sleep Smarter: 21 Essential Strategies to Sleep Your Way to a Better Body, Better Health, and Bigger Success (Amazon Book)
The Sleep Revolution: Transforming Your Life, One Night at a Time (Amazon Book)
Rest: Why You Get More Done When You Work Less (Amazon Book)
Sleep for Success: Everything You Must Know About Sleep But are Too Tired to Ask (Amazon Book)
Sleep is Your Superpower (TED Talk Video)
6 Tips for Better Sleep (TED Talk Video)
Food Rules: An Eater's Manual (Amazon Book)
In Defense of Food: An Eater's Manifesto (Amazon Book)
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss (Amazon Book)
Fat for Fuel: A Revolutionary Diet to Combat Cancer, Boost Brain Power, and Increase Your Energy (Amazon Book)
The Case Against Sugar (Amazon Book)
Eat Move Sleep: How Small Choices Lead to Big Changes (Amazon Book)
Deep Nutrition: Why Your Genes Needs Traditional Food (Amazon Book)
Deep Nutrition Made Simple (Dr. Cate Shanahan Article)
Good Fats vs. Bad Fats (Dr. Cate Shanahan Article)
Fatburn Fix: Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel (Amazon Book)
Can't Stay Motivated? It Might Be Your Metabolism (Dr. Cate Shanahan Article)
The Joy of Movement: How Exercise Helps Us Find Happiness, Hope, Connection, and Courage (Amazon Book)
The Maffetone Method: The Holistic, Low-Stress, No-Pain Way to Exceptional Fitness (Amazon Book)
Spark: The Revolutionary New Science of Exercise and the Brain (Amazon Book)
Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health (Amazon Book)
When: The Scientific Secrets of Perfect Timing (Amazon Book)